Everything Is Balance
Written by Everything Is Balance

We are connected; without you, I am nothing.

How Do I Meditate on Death?

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How do I meditate on death? More importantly, why meditate on death? It will unlock freedom with practice.

Let Go

First, release tension throughout your body.

Breathe

Take deep and long breaths.

Focus

Focus your mind on the ends of your life.

Imagine the void before your birth.

Imagine the void after your death.

Loved Ones

Focus on deceased loved ones.

Honor, remember, and love them.

Open your heart.

Outcome

In time, you come to know. In knowing, you become.

The edges of self will crumble, and freedom will follow.

Resources

Sometimes, meditating on our end is triggered by the world around us. Here are some resources that will trigger the desired state of mind.

However, use these resources with care. I’ve been doing this a long time. I’ll rate these dire or contemplative.

Dire = 😱, Contemplative = πŸ€”